Nap time is important. Remember the mats that you used in pre-school? yea those were the best! Does anyone else miss nap time too?
You know how sometimes you stay up late or go to bed early and mess up your sleep schedule? Yea that why you take a nap it helps… Trust me. Or for example this weekend I took a power nap in between my 3 soccer games. These are the worst because you only get one hour but it the best hour of your day.
You see the next time you think naps are for little kids you should go try it yourself. I guarantee you will like it. A lot.